Top 10 Natural Remedies for Everyday Ailments that are both cost effective and easily available in your home
Natural Remedies are a quick and easy fix for our minor health issues. They are the substances that are traditionally used for medical purposes. Our Ayurveda has stated about many such ingredients that have immense potential that can add to great health benefits. Many of these ingredients are backed by science. Natural remedies are a safe and easy way to fix minor issues related to your daily life. Most of these ingredients are easily available at your home and can quickly function towards making a quick fix remedy for an ailment.
One of the most famous remedies that is famous in every Indian household is the kadha, with so many different recipes available.
There are so many Natural Remedies available that can easily solve some small discomforts, below we have created the list of top 10 Natural Remedies that will make your life easy.
Top 10 Natural Remedies for Everyday Ailments
1. Ghee
2. Turmeric
3. Ginger
4. Garlic
5. Honey
6. Aloe vera
7. Oatmeal
8. Lemongrass
9. Cinnamon
10. Lavender
1. Ghee
Ghee is a rich source of vitamin A, vitamin E, vitamin K and has butyric acid. It helps to treat minor burns. One of the most helpful benefits of ghee is it restores moisture, helps in improving skin, treating cracks and softening the skin. Ghee helps in the production of T cells that fight diseases thus strengthening the immune system. It also helps in maintaining a good and healthy gut and also reduces the chances of ulcers.
The vitamin E in Ghee helps to improve hair thickness and also eases a dry, itchy scalp.
2. Turmeric
The next magical natural remedy is Turmeric. It is known for its pain-relieving properties, after all we all have had our share of Haldi wala doodh after being in pain. It also helps in anxiety and is also known to increase the antioxidant. Turmeric is one of the most powerful natural remedies for inflammation. It can treat rashes as well as can add glow to your skin and can also treat the flu.
3. Ginger
One of the most important qualities of Ginger is it helps in managing weight loss. It helps in giving relief from bloating and gas. Ginger’s antimicrobial properties make it useful for fighting fungal and bacterial infections. It helps in providing relief against nausea. Active compounds in ginger called gingerols help in preventing oral bacteria from growing. It is also known to ease period pains.
4. Garlic
Garlic helps in protecting various illnesses, like the common cold. It also helps to prevent acne and lightens acne scarring, blisters, cold sores, rashes and psoriasis. Garlic is amazing in weight loss due to it being rich in Manganese, Vitamin B6, Vitamin C, etc. It can reduce blood pressure and heart risk. One of the most important properties is to reduce exercise fatigue.
5. Honey
Honey is a rich source of antioxidants; it has both antibacterial and antifungal properties that help in healing wounds. Raw honey can help in soothing sore throat and cough. It is also known for treating digestive issues such as diarrhoea, stomach ulcers, etc. Honey is a good quick fix in treating burns.
6. Aloe vera
Aloe vera is one of the most potent natural remedies. It can treat a lot of issues like sunburn, constipation, acne etc.
Drinking aloe vera juice can give us relief from heartburn. It helps in soothing dry skin, bug bites and cold sores. Aloe vera also helps to reduce inflammation of the gums and can also promote hair growth and treat frostbite. It is a rich source of antioxidants with amazing skin protection and repair properties. Drinking aloe vera juice helps in solving digestive issues and boosts immunity.
7. Oatmeal
Oatmeal is amazing for gently exfoliating skin. It contains a high amount of antioxidant and anti-inflammatory properties that helps in treating itchy skin due to dryness and irritation. It helps to soothe hives due to its anti-allergic properties. Packed with protein, oatmeal is great for moisturising skin. Due to it being rich in soluble fibre it is beneficial for the digestive system. The other benefits of oat are it helps in weight loss, treats an itchy scalp and dandruff issue. It produces melatonin which helps in sleeping.
8. Lemongrass
Lemongrass is great in aroma therapy due to its pleasant scent. It has antioxidant, anti-inflammatory and antimicrobial properties. This grass can be used to reduce anxiety and support oral health. Drinking lemongrass tea helps in relieving bloating. Lemongrass has been a magical remedy for an upset stomach, dandruff, cramps and vomiting. It helps in reducing high systolic blood pressure and regulating cholesterol.
9. Cinnamon
Cinnamon is a high value natural remedy that is loaded with antioxidants. It has all the anti-bacterial, antiviral and antifungal properties to keep you safe and healthy. Cinnamon is known to fight against the infection and helps in reducing swelling. The compound cinnamate found in cinnamon helps in reducing the cholesterol levels. It helps in combating acne and reduces inflammation.
10. Lavender
And to finally add to our list of top 10 natural remedies in Lavender. It is one of the best natural remedies for aiding sleep. Lavender can quickly treat anxiety, stress and headaches. This pleasant-smelling flower is also a natural insect repellent. It is known to treat bug bites, burns and rashes. Mood enhancing is one of its qualities. Consuming it will also help in detoxifying skin, fight infections and act as an effective painkiller. It is also used to promote hair growth.
Conclusion
Even though there are many more natural remedies, we have selected the above 10 for the ease of availability. Most natural remedies are backed by science but should be used in property quantities to be safe. These ingredients in some cases can have side effects like headaches, mood swings, etc. Sometimes these natural remedies can also be not effective and it is best to consult a doctor and get a clear diagnosis and medication for the issues.
